- A nine page guide to help you understand how to balance your hormones.
- Review of the common causes of irregular cycles and PMS.
- Breakdown of what a normal cycle should look like.
- Information on the connection between thyroid, adrenals, stress and your hormones.
- Detailed protocols utilizing diet, exercise, supplements and herbs to show you how you can attain a regular menstrual cycle devoid of PMS for good!
