Menopause and Weight Loss
The best way to support our body through menopause is to make these five changes to your diet along with adding in strength training to your routine.
Womens Health
5 Tips for Keeping Your Immune System in Top Fighting Shape
We have power of reducing our risk for both acquiring illness as well as disallowing progression of an illness….Give It Up For Your Beautiful Immune System!
What is bioidentical hormone replacement therapy?
There are 50 known hormones in our bodies that impact how we function daily. If a hormonal imbalance exists, then physical symptoms can manifest.
5 Natural Ways To Lift Your Libido
It’s hard to admit to yourself. Even harder to talk about. But there it is: your sex drive has taken a dive and you don’t know why. You’re likely embarrassed, confused and upset. Try not to be. Over the course of a lifetime, it happens to lots of us for lots of reasons.
Move That Body: The Benefits Of Aerobic Exercise
Regular aerobic activity, such as swimming, hiking, walking, and jogging, as well as group exercise classes, such as Zumba, can enhance your quality of life and promote lifelong fitness and good health.
Infertility And Natural Medicine
Both men and women describe infertility as heartbreaking, more stressful than losing a job or getting divorced. Across the United States, approximately 7.5 million women age 15 to 44 have an impaired ability to get pregnant or carry a pregnancy to term; about 5 million men have a fertility problem.
Boost Breast Health With These Bust Musts
From the bare-breasted days of the cave woman, through the Renaissance and into the era of blonde bombshells, a woman’s bosom has been an icon representing both sexual prowess and vitality. But the breasts are also vulnerable. One in eight women will be diagnosed with breast cancer and, each year, about 40,000 women die from the disease.
Bioidentical Hormone Replacement: Is It Right For You?
When experiencing menstrual changes – from PMS to menopause – women are often confused about the differences between natural, synthetic and bioidentical hormones. With more than 48 million women going through The Change at the same time, it’s important for them to understand their choices and whether or not they need Hormone Replacement Therapy (HRT).
