Boost Your Metabolism Naturally: Top Foods That Speed Up Metabolism
While genetics and age influence metabolic rate, certain foods can naturally enhance it. Here’s a look at some of the best metabolism-boosting foods.
Weight Loss
Menopause and Weight Loss
The best way to support our body through menopause is to make these five changes to your diet along with adding in strength training to your routine.
20 Surprising Things that Can Affect Your Weight
Many things contribute to how well your metabolism works and whether you have trouble losing or gaining weight.
This article focuses on things that might surprise you that can affect your weight.
Is Your Extra Virgin Olive Oil the Real Thing?
Most people are aware that preparing food with Extra Virgin Olive Oil (EVOO) has many health benefits, but few know how to properly select EVOO. Even more surprising: grocery store shelves are filled with imposter EVOO!
Learn to Love Fats & Enjoy (Most) Carbs
When it comes to dietary fats and carbohydrates, advice has varied greatly. The good news is that we do have long-standing wisdom just about everyone can follow for better health.
You’re Sweet Enough Without The Added Sugar
Do you enjoy a no-sugar-added soda with dinner every night? What about a low-sugar, high protein ‘nutrition bar’ after a workout? At the office, are you mindlessly grazing through the low-sugar or no-sugar added cookies? Do you read food labels to see where on the ingredient list sugars are hidden?
Simple Guidelines For Preventing & Managing Diabetes
If you’ve been diagnosed with Diabetes mellitus (DM), or even pre-diabetes, don’t take it lightly. Follow treatment plans and lifestyle recommendations. Left untreated, diabetes can lead to many complications such as heart disease, blindness, kidney failure, and lower-extremity amputations. It’s the seventh leading cause of death in the United States.
Food & You: The Body-mind Connection
There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But did you know that those same choices also influence mood, mental alertness, memory, and emotional wellbeing?
Can You Rev-up Your Metabolism?
It’s not unusual to blame your shrink-resistant waistline on a slow metabolism. But that’s not usually the culprit keeping you from reaching your ideal weight.