Site Logo

Elevated Health & Wellness

Elevate Your Healthcare

Site Logo

Elevated Health & Wellness

elevate Your Health to the Next Level

Elevated Health & Wellness

Weight Loss

YOU’RE SWEET ENOUGH WITHOUT THE ADDED SUGAR

Do you enjoy a no-sugar-added soda with dinner every night? What about a low-sugar, high protein ‘nutrition bar’ after a workout? At the office, are you mindlessly grazing through the low-sugar or no-sugar added cookies? Do you read food labels to see where on the ingredient list sugars are hidden?

Read More »

SIMPLE GUIDELINES FOR PREVENTING & MANAGING DIABETES

If you’ve been diagnosed with Diabetes mellitus (DM), or even pre-diabetes, don’t take it lightly. Follow treatment plans and lifestyle recommendations. Left untreated, diabetes can lead to many complications such as heart disease, blindness, kidney failure, and lower-extremity amputations. It’s the seventh leading cause of death in the United States.

Read More »

FOOD & YOU: THE BODY-MIND CONNECTION

There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But did you know that those same choices also influence mood, mental alertness, memory, and emotional wellbeing?

Read More »