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Elevated Health & Wellness

Elevate Your Healthcare

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Elevated Health & Wellness

elevate Your Health to the Next Level

Elevated Health & Wellness

Sleep & Stress

THE SECRETS TO BOUNCING BACK FROM ADVERSITY

When tough times bring you down, your ability to cope in a positive way is known as resilience. An essential skill for healthy development in childhood, resilience is critical to wellbeing throughout our lifetime. The overriding question is this: as adults can we increase our capacity for resilience in order to lead more fulfilling lives?

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SLEEP: ESSENTIAL FOR MIND-BODY HEALTH

Adults and children alike are spending more time awake late at night to study, work, or have fun. All those late nights may be slowly killing us. More than 20 years of research shows us that sleep is vitally important to physical and mental health.

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