Elevated Health & Wellness
Regular aerobic activity, such as swimming, hiking, walking, and jogging, as well as group exercise classes, such as Zumba, can enhance your quality of life and promote lifelong fitness and good health.
When experiencing menstrual changes – from PMS to menopause – women are often confused about the differences between natural, synthetic and bioidentical hormones. With more than 48 million women going through The Change at the same time, it’s important for them to understand their choices and whether or not they need Hormone Replacement Therapy (HRT).
It’s hard to admit to yourself. Even harder to talk about. But there it is: your sex drive has taken a dive and you don’t know why. You’re likely embarrassed, confused and upset. Try not to be. Over the course of a lifetime, it happens to lots of us for lots of reasons.
Both men and women describe infertility as heartbreaking, more stressful than losing a job or getting divorced. Across the United States, approximately 7.5 million women age 15 to 44 have an impaired ability to get pregnant or carry a pregnancy to term; about 5 million men have a fertility problem.
From the bare-breasted days of the cave woman, through the Renaissance and into the era of blonde bombshells, a woman’s bosom has been an icon representing both sexual prowess and vitality. But the breasts are also vulnerable. One in eight women will be diagnosed with breast cancer and, each year, about 40,000 women die from the disease.
Do you enjoy a no-sugar-added soda with dinner every night?
What about a low-sugar, high protein ‘nutrition bar’ after a workout? At the office, are you mindlessly grazing through the low-sugar or no-sugar added cookies? Do you read food labels to see where on the ingredient list sugars are hidden?
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The information provided in the Website is for informational purposes only and is not intended to replace professional medical advice, or provide diagnosis, treatment, or care. Always seek the advice of your physician or other qualified licensed healthcare provider concerning any questions you may have regarding any information obtained from this website. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program.
