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Elevated Health & Wellness

Elevate Your Healthcare

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Elevated Health & Wellness

elevate Your Health to the Next Level

Elevated Health & Wellness

January 2018

GI Health

Food & You: The Body-Mind Connection.

There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But did you know that those same choices also influence mood, mental alertness, memory, and emotional wellbeing?

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Sleep & Stress

The Secrets to Bouncing Back from Adversity

When tough times bring you down, your ability to cope in a positive way is known as resilience. An essential skill for healthy development in childhood, resilience is critical to wellbeing throughout our lifetime. The overriding question is this: as adults can we increase our capacity for resilience in order to lead more fulfilling lives?

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GI Health

Taking Care of Your Liver for Optimal Health

Treat your liver well and it will treat you well in return. One of our body’s largest organs, it’s a workhorse, designed to keep the the blood cleansed of toxins and chemicals. The liver breaks down everything – good or bad – that enters your body through air, water, food, medications or supplements.

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Weight Loss

Simple Guidelines for Preventing & Managing Diabetes

If you’ve been diagnosed with Diabetes mellitus (DM), or even pre-diabetes, don’t take it lightly. Follow treatment plans and lifestyle recommendations. Left untreated, diabetes can lead to many complications such as heart disease, blindness, kidney failure, and lower-extremity amputations. It’s the seventh leading cause of death in the United States.

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Weight Loss

Food & You: The Body-Mind Connection

There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But did you know that those same choices also influence mood, mental alertness, memory, and emotional wellbeing?

Read More »